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Diet, Nutrition & Weight Loss
Reply to "Rest Days for fitness junkies - what are yours like? How often?"
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[quote=Anonymous]I take one rest day per week. I’m a 35-40 miles-per-week runner. I cherish and need my rest day and I never feel bad about it—rest is good and the body needs to repair itself from stress. I know a lot of runners who are nowhere near as fast as me yet run every day and often run faster. It’s not always a matter of training harder, it’s a matter of training smarter. [/quote]
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