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Diet, Nutrition & Weight Loss
Reply to "Rest Days for fitness junkies - what are yours like? How often?"
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[quote=Anonymous]I generally do a variety of things, and feel like I can get away with not having a rest day for up to a couple of weeks. It's hard to get in the mindset of taking a rest day and not feeling lazy or bad about it, and worried that it'll be hard to jump back by taking a solid day off. Tonight is one of those nights for me... there's a class I like taking on tuesdays, but I'm really not feeling it tonight. I'm sore and achy from a HIIT class yesterday, and just don't feel like moving. Do you feel guilty about taking rest days? How often do you take them?[/quote]
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