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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous]I eat only animal and veggie protein from the actual food source so I get all the fiber-no juicing for me so far. I snuck up terribly on carbs during holidays and am slowly weaning off again this month but haven't gained any weight but have leveled off--but have gotten more sculpted in the last month of stuffing cake in my mouth for some reason. JK. I have stopped with the cake--morning biscuit is killing me tho. DO NOT EVER want to get big! just lean, flexible and yes, a 4 pack would be nice. [/quote]
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