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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous]I work out daily and don't always get sore. If I'm sore after something I usually do, it might mean I worked too hard elsewhere. My normal lifting routine is a maintenance routine. I get sore after running if I push myself. (I don't always push myself.) I'm sore today, though, because I had sporadic yoga attendance for the last three weeks and then did yoga 3 times in the last 3 days. (my normal routine is Sat/Sun/Mon/Wed.) I also lifted on Friday and Monday and ran Sat/Sun/Tues. I also hauled a bunch of stuff around the house including putting away two big Christmas trees. So the combination of all that has me sore.[/quote]
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