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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous]I'm confused about the 5 reps of 3, 80 lbs of weight all major muscle groups part. Can you clarify? Have you been doing the same weight in your workouts for the last 10 months- that would easily be a reason you don't feel sore. Also, it doesn't make sense to use the same weight for all major muscles? If you want to keep getting results, you will need to make a change somewhere in the routine. [/quote]
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