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Diet, Nutrition & Weight Loss
Reply to "Eating same thing daily"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think I’d add some avocado to your salad for a healthy fat - most nutritionists say fat is critically important - I might also add one whole grain carb like quinoa to dinner [/quote] I really hate avocado....any substitute? A little cheese maybe? I think I’m missing some protein...need 80g’s daily and I don’t think I’m getting it... maybe hard boiled egg on my salad? [/quote] I think adding an egg or two to your salad will make it more complete because it adds some additional protein and fats. I think your diet is fine. Perhaps think about adding a few fish oil pills and a multi-vitamin if you expect to keep eating the same thing for weeks on end. [/quote]
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