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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous]Sore isn't always a good thing. If you start something brand new or start again after a break, it's normal. But you shouldn't be sore after your regular, routine workout - even if you are increasing intensity/difficulty etc. Measure your challenge level in different ways - if you can increase your reps above 12-15, increase the weight. I don't do yoga, but there's probably different ways to test your intensity. [/quote]
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