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Diet, Nutrition & Weight Loss
Reply to "Should your muscles always be sore after an intense workout?"
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[quote=Anonymous]This depends significantly from person to person. I am never sore from the regular classes I take - I only get sore when I try something new. It has nothing to do with not challenging myself or using the right weights. It doesn't mean my regular classes are the same day-to-day, but my muscle retains memory in the movement and style (unless it's been months since I did something), and just doesn't get sore. I have to really switch it up to get sore. [/quote]
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