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Diet, Nutrition & Weight Loss
Reply to "One month to change my body - what should I do?"
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[quote=Anonymous]Good advice given by all the PPs. Eat breakfast before 7 am, lunch before 1 pm, dinner before 6 pm. Drink at least half your body weight in ounces of water. Nix sugar, soda, junk food, fried food and wheat products. Eat probiotics - yogurt, kombucha. Reduce carbs, eat fresh salads with every meal. Eat nutritious foods that have complex carbs in it so that you feel full.[/quote]
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