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Diet, Nutrition & Weight Loss
Reply to "how to gain 10lbs in ten weeks"
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[quote=Anonymous][quote=Anonymous]He needs to significantly increase his calories. Add healthy fats - avacados, butter on vegetables, olive oil, nuts, etc.[/quote] This. Also, Brad King or Vega protein powders are just fine. I did a lot of research before choosing one - I didn't want to waste my money. The Brad King Ultimate Iso Energy is best but the Brad King Ultimate High Alpha powder is good too. They both taste great. The Vega powders are vegan and don't taste as good. I like the Chai one best. I wouldn't use them to gain weight though. More as a healthy addition to an intensely active lifestyle.[/quote]
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