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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting experience "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't restrict anything right now in terms of carbs, etc. but I do eat between 12pm and 8pm. Again, this is mostly natural for my schedule. I do drink a cup of coffee every morning. I workout after work, so if you work out early morning, I could see this schedule not working well for you. It has cut down on my snacking immensely. I also have lower blood glucose levels (fasting) than I did before. [/quote] Have you lost weight doing this?[/quote] NP. I eat on the same schedule, drinking coffee in the morning and eating from 12-8. (Though I don’t freak out if invited to a weekend brunch or something.) I’m short and it’s hard to lose weight, but I did drop about 7 pounds on this plan, and have kept it off. I feel more energetic too. [/quote]
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