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Sports General Discussion
Reply to "Still crossfitting five months in..........."
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[quote=Anonymous]I’ve been doing it for 4 years with no injuries. I am 45 and very fit. 5’7 and 130 pounds, size 4. I go 5 times a week and can lift very heavy (deadlift 2x body weight, snatch body weight), do 10 pull ups in a row and a lot of gymnastic moves I couldn’t even do as a child. People do get injured but it tends to be those that push themselves too hard without the fitness to do so. Or otherwise over train. [/quote]
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