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[quote=Anonymous]I took three classes to learn the full 37 form. It’s like a moving meditation. I stopped doing it for a couple months and I miss it. I took it at the park and rec center in Fairfax. People in my class were mostly older people in not very good shape. It’s great for building balance. You are in a slight crouch as you do it so it very quietly works thigh muscles a little bit. I found it relaxing. I have also tried qigong and that really got my chi moving. [/quote]
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