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Diet, Nutrition & Weight Loss
Reply to "Why do we eat so much? How much should we eat?"
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[quote=Anonymous]Fasting is like trying to drive your car on an empty tank of gas or with no electric charge. Our bodies need food for fuel to run properly. I think people tend to under-eat the right food. I have been a healthy body weight my entire life, and I can't skip breakfast. Break Fast is when you break the fasting from not eating since the night before. If you stop eating at 7 p.m. and you don't eat again until 7 a.m., you will be hungry in the morning. You fasted 12 hours, nearly half of your 24 hour day. That is fasting. Going more than 12 hours without food for me would leave me irritable, not to mention my digestive system would be messed up. My dog eats at least twice a day with a few treats. He pees 4x and poops 2x a day. Would you think it's humane not to feed a dog for 36 hours? To mess up his poop? [/quote]
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