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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting experience "
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[quote=Anonymous]I do. I eat 9/10-6pm and fast the rest. I have lost weight and it's retrained my stomach and hunger to not longer feel like I need to eat all day long. I have naturally eaten less because my hunger has adjusted. I have not had any blood work done to see what that looks like. It took a few weeks to adjust but now it's second nature. I drink black coffee only in the AM. I haven't been restricting types of food too much but I stay away from alcohol on week nights and now I'm trying to avoid sugar during the week too. I didn't need to lose a ton of weight but felt like I needed to get some control of my diet. But, I've never been one to stick to an all or nothing approach and didn't want to cut things out completely. This has worked well for me and I don't feel it's too extreme. Fits nicely into my lifestyle.[/quote]
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