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[quote=Anonymous]We had similar issues with our DS, who’s now 12. Starting when he was 9, I made him run. Being angry takes energy. So if talking didn’t work because he wanted to be mad or just couldn’t get past it, I’d make him put on his running shoes and tell him how many laps around the block he owed me. I would stand out there and count, and at first, every time he came by, he’d whine or rage about the running. Every time he did, I added a lap. If he walked, I added a lap. Eventually, he’d finish running  and be too tired to rage. Then, after he had a glass of water and a few minutes to reflect, we’d have a nice, calm conversation. On the few occasions he wasn’t calm yet, we went back out and ran some more.

Exercise helps the brain calm down and work through problems. Now DS does long runs 2-3x per week on his own to stay in shape for soccer, and he sometimes comments on how much easier it is to work through a problem while he’s running. Some people probably think what I did was cruel, but I broke the outraged anger thing he had going (over time, it took awhile), and he’s developed good exercise habits despite or partially because of the experience. [/quote]

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