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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I have 50 lbs to lose and am finally on a program that works (with a doctor.) 
But at 1500 calories a day, I am so surprised that people eat like this every day for their entire lives. 2 glasses of wine or one dessert and you have eaten so many of your calories already!!  
If you are a normal weight, moderately fit person, do you eat 1500 a day?
What do you do at a big fancy  restaurant meal or some other special event? 
Do you never eat pancakes or a bagel? Or a big bowl of pasta at a delicious Italian restaurant? 
I need to reset my entire approach to portions, etc. 
I'm not that hungry on the 1500 cause it's high protein. I'm just wondering how it's sustainable. [/quote]

Stop drinking and you'll lose weight and bloat easily. Unless you can't stop drinking.[/quote]

NP.  Depends on how much you drink.  I have completely cut out alcohol before and it hasn't done a thing for me.  Why?  Because I'm not an habitual daily drinker.  Usually I'll have wine on one weekend night. So completely cutting it out makes little difference in the grand scheme of things.
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