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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]Pp here. I learned after years of dieting, restricting etc that it not only didn't work but messed up.my ability to eat intuitively. So I make good choices but don't overear because it's there. If I have a blowout dinner, I usually eat very little the next day because I'm not hungry. It's taken a long time to learn to eat well but also eat only for hunger and not boredom, anxiety, social reasons, etc.[/quote]
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