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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]About 1500, sometimes more, sometimes less. I.lost 30# years ago and kept it off even after two kids. 5 foot.one and a,bit under 120# and.47, so my needs are less.. I drink wine, eat cheese, and carbs (but like 1-2 servings of bread or pasta stuff not 5) but eat desserts maybe once a month? I have a square of chocolate other times. I exercise 5x/ week, eat two moderate size meals and one light meak or snack. I do not snack otherwise and I just don't eat huge portions. I don't starve or restrict greatly.[/quote]
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