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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous][quote=Anonymous]2,000 on a low day, 2,500 on harder days. But I exercise daily (cardio, weights, a few different things). I lost 60lbs so I get the difficulty of how impossible it seems, but slow and steady weightloss is the key. Eat everything in moderation, cook and don't eat out frequently, and move more. I definitely eat pancakes, bagels, pasta, chocolate, ice cream, etc. Just not every day. [/quote] Impressive. When did you lose the 60? Do you find it hard to keep off - like having to maintain constant vigilance?[/quote]
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