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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]I have 50 lbs to lose and am finally on a program that works (with a doctor.) But at 1500 calories a day, I am so surprised that people eat like this every day for their entire lives. 2 glasses of wine or one dessert and you have eaten so many of your calories already!! If you are a normal weight, moderately fit person, do you eat 1500 a day? What do you do at a big fancy restaurant meal or some other special event? Do you never eat pancakes or a bagel? Or a big bowl of pasta at a delicious Italian restaurant? I need to reset my entire approach to portions, etc. I'm not that hungry on the 1500 cause it's high protein. I'm just wondering how it's sustainable. [/quote]
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