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Diet, Nutrition & Weight Loss
Reply to "One month to change my body - what should I do?"
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[quote=Anonymous]I have one month to change my body. I am average weight but my midsection could use some toning! I spin, do some HIIT classs, walk, lift a bit, etc. I know diet (cut down on sugar, alcohol, eat “clean” etc) is what will make the most impact but what type of exercise will be the most effective? Hot yoga, Pilates, more weights? I just would love to have a new exercise routine to try consistently for the next month in hopes of a more marked improvement then just stepping up my usual rountine. Any ideas?[/quote]
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