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Diet, Nutrition & Weight Loss
Reply to "High protein diet. Fewer calories overall?"
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[quote=Anonymous]Hi. I have been tracking my calories for the past month. Over the last 1.5 weeks, I have cut carbs dramatically and increased protein + good fats. Before, when I was eating a lot more carbs, I was still hungry at the end of the day even when I reached the total number of calories I set as a goal (not too low - I'm aiming for slow weight loss). Now, eating much more protein and more fats, I'm clocking in at anywhere from 200-700 calories lower than my goal, every day, but feeling much more satiated at the end of the day. Is this normal, and have others experienced it? Should I have a lower calorie goal if eating more fats and proteins? (I'm not doing keto, still keeping some carbs in the mix, just far fewer.) Thanks![/quote]
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