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Diet, Nutrition & Weight Loss
Reply to "what veggies are actually good veggies?"
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[quote=Anonymous][quote=Anonymous]All fruits and veggies are good. I would not limit them at all, other than maybe avocados. I doubt you're likely to overdo it on potatoes that are healthfully prepared either. [/quote] This! People aren't fat or unhealthy because they eat too many healthily prepared fruits and veggies and yes, this includes starchy veggies and bananas. The way I decide how healthy a food is it how much of it i can eat. Pretty hard to binge on a baked potato or bananas. Not potatoes in the form of French fries are another story. [/quote]
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