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Diet, Nutrition & Weight Loss
Reply to "Exercise - How do you approach if you eat lower carb"
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[quote=Anonymous]13:11 here - also, like 00:40, whenever possible I eat whole grain bread and pasta, and I do watch portion sizes. if my meal includes pasta, I generally won't also eat bread. I only eat lean cuts of meat. I do as many veggies as I can at each meal. I eat out a fair amount or do takeout, and nearly any meal ends up portioned into two meals. (I'll do a salad with the first half and reheat the second half for dinner with vegetables added, like tomatoes and steamed broccoli.)[/quote]
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