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Diet, Nutrition & Weight Loss
Reply to "what veggies are actually good veggies?"
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[quote=Anonymous]#ALLVEGETABLESMATTER just kidding, but not really. I consider potatoes a starch and substitute them in for grains (bread, pasta) instead of veggies. Same with sweet potatoes. I look at cauliflower pretty much the same way, but there's a gray area there. I don't eat celery because I dislike the flavor and they're so much water that I don't think I'm missing much by not eating them. I'm an omnivore for whom a typical meal is 3-4 ounces of a lean meat, a serving (or 1.5 servings depending on my workout the next day) of grains/potatoes and a vegetable or two. I do lots of broccoli, tomatoes, asparagus, romaine, spinach, legumes because they're easy things to nuke or steam and throw on a plate. [/quote]
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