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Reply to "Learning all about keto"
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[quote=Anonymous][quote=Anonymous]I am giving Keto a go for 3 months as a trial. [b] For folks saying it is not sustainable[/b] if you transition to a calorie deficit (regardless of a plan) diet will you still gain weight? Curious how this might have worked out for others.[/quote] The weight loss is sustainable if you switch to a calorie deficit, though you will likely gain back a few pounds water weight. [/quote]
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