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Tweens and Teens
Reply to "How much does your teen DD eat?"
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[quote=Anonymous]I would just explain that protein, good fat and fruits and veggies provide more nutrition. Thus, when she's snacking and deciding what to eat she should look at it as an opportunity to eat food that provide important nutrition. Empty carbs don't do that. I'm working on this with my very thin 12 yr old boy who would like to eat nothing but ramen and potato chips. It's not a weight issue but, he needs to be aware of proper nutrition. I've succeeded in getting him to snack on chips AND an orange . . .[/quote]
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