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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous][quote=Anonymous]Choose one of your bolded items everyday for a treat rather than all/many of them. If you have chips afterwork..no dessert etc. [/quote] Agree with this. Make small changes one at a time. Depriving yourself of all your treats at once is unsustainable. I would ban myself from the snack machine at first and go from there. and I agree, you need more protein. I don't agree that you need to be drastic with cutting carbs, adding protein, you may find yourself eating less carbs naturally. [/quote]
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