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Diet, Nutrition & Weight Loss
Reply to "Learning all about keto"
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[quote=Anonymous][quote=Anonymous]Try reddit/keto. It’s very effective for short-term weight loss if you can do it correctly, but IMO [b]it’s hard to sustain and the lost weight comes back with a vengeance when you stop adhering perfectly[/b].[/quote] +1 Keto works ok if you want to drop a fast 5lbs-10lbs before a reunion or something. It is not a permanent or healthy weightloss solution, and people overwhelmingly gain the weight back, plus more, soon after resuming a more balanced diet. [/quote]
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