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Diet, Nutrition & Weight Loss
Reply to "Learning all about keto"
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[quote=Anonymous][quote=Anonymous]Try reddit/keto.[b] It’s very effective for short-term weight loss if you can do it correctly, but IMO it’s hard to sustain[/b] and the lost weight comes back with a vengeance when you stop adhering perfectly.[/quote] I agree with the bolded. My weight loss didn't come back, but I kept calorie counting for at least part of the time. The hardest part for me was keeping my electrolytes in check so as to avoid "keto flu" . . . either I felt foggy or had diarrhea from taking too much sodium. But I'll probably go back to it for the summer if I want to lose weight quickly. [/quote]
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