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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]I used to eat oatmeal as my breakfast too, until a personal trainer pointed out that oatmeal is carbs, and having that for breakfast would make me hungrier sooner than I should. Recommended I add more protein. I now start my day with plain cottage cheese or plain greek yogurt. That, plus exercise, I've lost 8 lbs in 2 months [/quote]
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