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Diet, Nutrition & Weight Loss
Reply to "Impact of Keto Diet on non-keto family members?"
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[quote=Anonymous][quote=Anonymous]I do keto and feed the rest of my family the starches. There has been no change in our family diet, only mine. Actually, I probably make one extra vegetable dish at dinner now, so I suppose they have one extra choice than before. The only challenge I have found is avoiding rice, I love it. That is where I want to cheat and have to focus my efforts. My best bet so far is to make only enough for them and not me. Overall, Keto is the easiest diet I have tried regarding impacts on family eating and eating out. Super easy. [/quote] What kind of food do you choose when you eat out?[/quote]
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