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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]I think you're eating a lot of carbs overall. They make you hungry and snack more. I'm trying to lose weight as well and am having no added sugar, only limited fruit (bananas especially have a lot of sugar - berries are much better), and no flour (no pasta or bread). I do eat whole grains like quinoa, bulgur wheat, barley, brown rice, etc in limited quantities. Breakfast is scrambled eggs with zucchini. Lunch is a salad with chicken or some other protein. Dinner is when I have a small amount of some grain. I even had a small amount of steak (5 oz) and half a baked potato last night, with a bowl of pepper/tomato soup, and still met calorie goals. I use an app to track my calories, protein, fat and carbs. I try to keep my carbs under 100g/day and calories under 1700 (ideally under 1500). [/quote]
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