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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]Like a lot of runners or former runners, you probably grew up and spent your 20s and 30s eating a lot of carbs (and not enough healthy fat or protein) and were able to maintain your weight when younger through youth and exercise. You're going to have to be more careful about the balance of what you eat now (not just for weight, but also blood sugar, heart health etc.) and add in more heart-healthy fats and lean protein sources.[/quote]
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