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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous][quote=Anonymous]You really are NOT eating enough protein early in the day esp if you are eating yogurt for lunch instead of a sandwich. Oatmeal or cereal with fruit, coffee, more fruit at work, yogurt with granola, pretzels, popcorn, and snacks at work is really sugar and carb heavy. Can you add eggs to breakfast to stay fuller longer? Or have some protein with your snacks instead of fruit and vending machine stuff? [/quote] You also should be eating more healthy fats. Can you swap some of your fruit or snacks for nuts? Have a sandwich or salad with avocado and meat for lunch? [/quote]
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