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Diet, Nutrition & Weight Loss
Reply to "Trying to lose 10-15 pounds"
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[quote=Anonymous]OP - at your age you should have your hormone levels checked. Us gals aren't the only ones who go through "menopause" in our 50's. Male testosterone levels also decrease. Your diet virtues are not that virtuous - sorry :( - No more breakfast cereals. - Cut out the granola in your yogurt. And if you're going to eat yogurt, it needs to be plain and then you can add in your own fresh fruit or nuts. -No more pretzels -You didn't mention water intake. you should be drinking water throughout the day.[/quote]
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