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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Ive had a lotnos success with my home gym. Here is what i have: Treadmill Rower Poweblock adjustable weights Rubber bands Plyometric box Ab roller Punching bag Bosu ball Slides (for mountain climbers) Bench Wall chalkboard to creste my WOD I absolutely get just a good workout at home as in a gym. I'll never fo back to angym membership. Plus i work FT, so it makes it so easy to get down to the basement in the early morning, shower down there, and come upstairs and help get the kids off. [/quote]
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