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Diet, Nutrition & Weight Loss
Reply to "Impact of Keto Diet on non-keto family members?"
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[quote=Anonymous]For dinner, I make carb sides that I don't crave or even like very much. For me, that's rice. I could take it or leave it. Not a temptation. We all eat the same protein and veggies, but I eat mine over cauliflower rice or zucchini noodles while they go heavy on rice. On the other hand, I try hard not to make pasta very often for dinner! I just love it too much! LOL. And when I do make it, I'm sure to have zoodles or spaghetti squash ready for me to eat instead. Also, I never have bread or rolls on the table for dinner. No pizza either. DH and DCs eat plenty of those things for lunch. For taco night, they eat hard or soft taco shells. I put my taco meat over cauliflower rice or whatever other veggie I prepare. It helps that they all go heavy on carbs for breakfast (cereal, waffles, bagels, pancakes etc.), which is great because none of those things tempt me at all. So between breakfast and lunch, they get their fix. Dinner has been evolving over time to a lower-carb approach, though I don't make a big deal about it to them. ;)[/quote]
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