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Diet, Nutrition & Weight Loss
Reply to "Whole 30 Questions"
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[quote=Anonymous]Hi all, whole 30 newbie here. I started yesterday kind of last minute (doing it with some work friends) and have a few questions. I didn't read the book... maybe I should have. Want to make sure I really follow the rules so I don't undermine my weight loss goals. - in terms of fruit, how much can you really eat to still maximize weight loss? Like one serving a day? Best to stick to lower glycemic fruits like berries or totally doesn't matter? - for starchier vegetables like potatoes, should I try to steer clear if I want to lose more weight or totally fine to eat a serving a day? - is it okay to drink almond milk, like Califia Farms which is carageenan free? Also just curious, for those that follow it strictly for the 30 days, how much weight did you lose? Thanks![/quote]
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