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Diet, Nutrition & Weight Loss
Reply to "Exercise - How do you approach if you eat lower carb"
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[quote=Anonymous]I think a good first step is to really believe (because its true) that your body can and will use fat for fuel. We are designed to do this. Your body can store extra fuel as fat and then burn it as needed. But if you have fuel in your bloodstream, your body will use it first. That isn't to say that you might not be more comfortable while exercising after eating an egg or a cheese stick, and so you should. But your body knows what to do, and you will do fine without food before a workout. But if you need something, have some fat and protein.[/quote]
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