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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting experience "
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[quote=Anonymous][quote]But you don't want to do IF if you are on sugar and carbs, because your insulin will be all over the place. It's the protein and fat that allow your levels to stay over fasting periods. [/quote] This is not exactly true. It is important to have sufficient protein and fat for satiety, but plenty of people are successful on IF eating a range of foods--they just eat less of them and have longer periods in a fasted state. In fact, the reason why IF is successful for so many people is that it does not require strict dieting. [/quote]
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