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Reply to "Lost 20lbs. need to tone arms, abs. Whats body pump like?"
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[quote=Anonymous]Body pump got me into more serious exercise. It is great for giving you confidence that you can lift weights and not get bulky. I finally had a defined butt in my late 30s from doing it. It made me see what exercise could do. I now do Crossfit and compete. I think if I had tried Crossfit before doing pump for a few years I would have been in shock! [/quote]
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