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Diet, Nutrition & Weight Loss
Reply to "Intermittent fasting experience "
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[quote=Anonymous]I do what 22:51 does, but I also don't eat grains/carbs other than veggies. Lots of fat and protein and veggies and some fruit and nuts. No added sugar. You have to do that first, so your body adapts to it, I'd say for about three weeks (and the first few days you may experience a brain fog called 'carbo-flu'.) But you don't want to do IF if you are on sugar and carbs, because your insulin will be all over the place. It's the protein and fat that allow your levels to stay over fasting periods. Mark Sisson says it better: marksdailyapple.com look up intermittent fasting[/quote]
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