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Diet, Nutrition & Weight Loss
Reply to "Impact of Keto Diet on non-keto family members?"
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[quote=Anonymous][quote=Anonymous]I don't see why you can't make rice, potatoes, bread, or whatever carb the on side for dinner and have your husband and son serve themselves while you just serve yourself vegetables and meat?[/quote] +1. I’m not strictly keto but low carb and my spouse who is rail thin LOVES a carb side. I just don’t touch it. I also keep dinner rolls frozen to bake one off for him if we’re having cauliflower mash which he also loves. Or I’ll eat meat sauce over frozen zucchini noodles while he has pasta, etc. There are so so many easy ways to modify without making separate meals.[/quote]
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