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Diet, Nutrition & Weight Loss
Reply to "Impact of Keto Diet on non-keto family members?"
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[quote=Anonymous]*sorry, all his HIGH carbs but added all your high fats. That would be the worst option, because the carbs would keep his insulin high, the fat would make his calories high, and the insulin would make himstore all those extra calories as fat. Moderate protein on keto would fit both of your ways of eating, so that's good. He can add carbs and you can add fats to that.[/quote]
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