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Diet, Nutrition & Weight Loss
Reply to "Habit or an addiction of exercise? "
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[quote=Anonymous]I work out nearly every day and it's a habit, not an addiction. I can miss a day (and do if I have a good reason), but I really enjoy being active every day. My job is pretty sedentary, so that one hour of activity is great for stress relief/release. A fitness habit is a good thing to have. [/quote]
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