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Reply to "Lost 20lbs. need to tone arms, abs. Whats body pump like?"
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[quote=Anonymous]14:07 here, it depends a lot on the gym and the instructor. The instructors at my gym are really good about reminding people about form, often go around correcting people. I've been to other gyms where they just lead class. You have to be willing to really pay attention to form - and also don't let pride get the best of you if you need to drop or reduce weights. That's MUCH better than trying to push through with bad form and technique. [/quote]
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