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Diet, Nutrition & Weight Loss
Reply to "Lost 20lbs. need to tone arms, abs. Whats body pump like?"
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[quote=Anonymous]I do Bodypump, like and think it's effective but I agree with pp that a lot of people who take it don't know what they're doing and won't learn how to do it correctly because in Bodypump the instructor (per the licensing regs/training cert) is supposed to remain at the front of the room and not walk around doing individual corrections. My instructor does verbal corrections and says often, If I'm still saying it I'm probably talking to you. I see tons of regulars who don't know what they're doing/have bad form. It is easy to zone out/not pay attention. I think if you really have no experience weight lifting I would try other body condition classes and tell the instructor before class that you are new and looking for input.[/quote]
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