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Diet, Nutrition & Weight Loss
Reply to "Lost 20lbs. need to tone arms, abs. Whats body pump like?"
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[quote=Anonymous]75% of the people I see in body pump classes are using terrible form, and doing reps upon reps of said terrible form. Instructors are getting their workout while they teach, half the time flat on their back "pumping" away without seeing you. If you have experience with lifting you might be okay, if a novice I would look into small group training first to focus on good form. [/quote]
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